Exercise or Diet

I was talking with my Hubby last night about my frustrations in the scale not moving. I am exercising 30-45 mins everyday but the scale has not moved in over 2 weeks. He said he thinks weight loss has to do with eating and not exercising. That exercise only strengthens muscle. I'm not entirely sold on that, but I do know plenty of people who have lost more than enough weight by changing their diet alone. Weather it's with Atkins or with Weight Watchers, they've all lost what I need to loose.

So I'm about to embark on some research. Now I'm still going to exercise like I think I need to, but in the mean time I'll be doing some reading. So I'll let you know.