1. Fill up on Low Cal foods First
2. Drink a bottle of water before you start your meal
3. If it's healthy eat lots, if it's not it a TINY bit
4. Focus on what you're eating
5. Wait 10 mins before indulging
6. Fiber rich foods keep you fuller longer
7. Don't eat 3 hours before bed time
8. SLOW DOWN when you eat
9. Become a gum chewer
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