Whew, what a day!

After getting the kids off to school, I reviewed my newest Zumba songs and headed out the door.

I taught a killer shoulder Zumba Toning Class today.  I didn't mean for it to all be shoulder, but even I was sore at the end.

Directly afterwards I slipped on my trail running shoes and hit the road.  Running 5 miles in 42 mins.  Not too bad.

My calves are tired and so's my back.  It was a good exercise day!