My toddler got me sick yesterday and I am feeling like a truck ran over me. My back hurts, my arms are sore, my legs don't move right and I am just way stinking tired. I really wanted to take Charlie on a walk tonight, but I'm not sure I could even make it to the mail box. My kids go back to school tomorrow, and I am really glad. I don't think I'll have the energy tomorrow to do more than sit on the couch with my also sick toddler and watch movies. YUCK!
I never know if it helps to exercise through an illness. But in my opinion if I'm exercising my body is using all it's sources to work on my muscles instead of getting rid of my virus. Therefore logic puts it that I'm going to be sicker longer. So if I just hang low for a few days, rest and relax I'll get more out of my work outs when I feel better AND I'll actually want to exercise BECAUSE I feel better.
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