I went to the gym last night and ran 3.2 miles. That's a 5 K!!! I am very proud of myself for actually running that long, it took me about 40 mins, not that fast, but at least I finished. Then I cooled down on the bike for 20 mins. I love exercising for a LONG time when I actually have the time to do it.
I also played Wii Fitt Plus for 40 + mins yesturday afternoon.
So it all pays off in the end though, I lost 0.4 lbs in 4 days. That's awesome. I really think this proper portion sizes and actually exerciseing will probably work. I feel SO GOOD when I exercise. I love when I'm sore the next day, like I am right now.
Moving Forward.
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