I got sick this weekend. Vomiting and diarrhea. The only positive thing of it all was I am no longer craving food that is bad for me. I'm using this time of healing to get rid of my sugar cravings, and rid myself of high fat cravings. I've been well for about a day and I still want to puke when I think of French Fries or Chocolate Cake.
On top of all that I'm also lowering my portions again. I find I eat just the same as my kids and I'm completely full. 2 Cups of Chef Salad and I'm completely satisfied. Not full, mind you, but you don't have to be full at every meal. I'm feeling so much healthier because I'm not stuffed to the max after every meal and feeling completely guilty because of it.
Today is my 3rd day of eating this way. I feel like if I can keep it up for a week I'll be good to go. But even though Valentines is looming around the corner I feel like I'm gonna be ok. I'll let you know.
Hey cutie! I just went through and read all your past posts, I love them! I must say they gave me the extra "push" I needed today to get moving. Like you've said, love the exercise makes you feel good and all that but for some reason getting the motivation to get started is soooo hard! :)
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